Health & Nutrition

There are literally dozens of diets that have come and gone in recent years. Intermittent fasting, which is what we’ll be covering today, is one of the few that are actually effective. Unlike many fads, IF is easy to understand and apply. Strictly speaking, intermittent fasting is not a diet, as it doesn’t specify what you should or should not eat. It’s an eating method … [Read more...] about Intermittent Fasting 101 – A Complete Guide For Beginners

Have you ever listened to fitness enthusiasts discuss nutrition? They can spend hours talking about different diets and debating the ideal protein or carb intake, but you’ll probably never hear them mention fiber. And honestly, I understand why. Fat loss and muscle growth make for great topics of conversation, but openly talking about how fiber helps prevent … [Read more...] about Dietary Fiber: What You Need To Know

When it comes to fat loss, your diet will get you 80% of the results. Anyone who knows anything about fat loss would agree with that statement. Unfortunately, while the importance of diet has been established, opinions on how you should eat to maximize fat loss differ wildly. There are literally hundreds of diets for fat loss out there. Some work well, others are less … [Read more...] about Eating For Fat Loss – A Comprehensive Guide

Ah, diets. There are hundreds of them, and more seem to pop up every month. Nowadays, the word is mostly used to describe a nutritional strategy for weight loss. But this post isn’t about weight loss. Here, I’ll be using the original meaning of the word; your diet means the foods that you habitually eat. A healthy diet, therefore, is one in which you get all the nutrients … [Read more...] about The Beginner’s Guide To A Healthy Diet

We’ve gone over the basics of protein and carbs, however, there’s still one macronutrient that we haven’t explored. In the third and final part of the Macronutrients 101 series, we’re going to focus on fats. Fats have often been vilified and low-fat products are more popular than ever. This is unfortunate because, contrary to what you might have heard, healthy fats are an … [Read more...] about Macronutrients 101 – Fats