Fitness

So, you’ve finally decided that you want to lose that extra belly fat you’ve been carrying around. And you’ve accepted that you’ll have to make some lifestyle changes to make it happen. That’s awesome. However, as you’re looking into training programs, you keep hearing about High-Intensity Interval Training, a ‘revolutionary training method’ that burns more calories than … [Read more...] about HIIT VS Steady-state Cardio: Which Is Better For Fat Loss?

If you’re a fan of weight training, chances are building strong, muscular shoulders is one of your fitness goals. Not only are strong shoulders necessary for athletic performance, they can also dramatically improve your body shape. They make you look wider, which in turn makes your waist look slimmer and gets you closer to that V-shape most guys are after. In this post, … [Read more...] about 6 Shoulder Exercises For Size & Strength

Nowadays, running is a sport being enjoyed by millions. And rightly so, since it offers a host of benefits, both physical and psychological. Yet for every runner out there, professional or otherwise, there are many people so unfit that they literally can’t run. Their aerobic systems, muscles, and tendons are too weak to sustain the activity. Keep in mind, we’re not talking … [Read more...] about How to Start Running – A Newbie’s Guide

In this post we’ll talk about kettlebells, one of my favorite free weights. Kettlebells have enjoyed a massive rise in popularity during the last few years. And with good reason. The kettlebell is an immensely versatile tool that can help you achieve many different fitness goals. In this post, I will give you eight kettlebell exercises that will help you build strength, … [Read more...] about 8 Kettlebell Exercises To Build Strength, Burn Fat And Increase Endurance

So, you’re new to fitness. In fact, you’ve never seriously trained in your life. You haven’t the slightest idea what exercises you should do or what the best repetition range is. And just listening to your gym-obsessed friends discussing training splits makes you dizzy. Getting in shape seems to be much more complicated than you initially expected and you’re almost ready to … [Read more...] about A Complete Workout Routine For Beginners