Nowadays, running is a sport being enjoyed by millions. And rightly so, since it offers a host of benefits, both physical and psychological. Yet for every runner out there, professional or otherwise, there are many people so unfit that they literally can’t run. Their aerobic systems, muscles, and tendons are too weak to sustain the activity. Keep in mind, we’re not talking … [Read more...] about How to Start Running – A Newbie’s Guide
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The Beginner’s Guide To A Healthy Diet
Ah, diets. There are hundreds of them, and more seem to pop up every month. Nowadays, the word is mostly used to describe a nutritional strategy for weight loss. But this post isn’t about weight loss. Here, I’ll be using the original meaning of the word; your diet means the foods that you habitually eat. A healthy diet, therefore, is one in which you get all the nutrients … [Read more...] about The Beginner’s Guide To A Healthy Diet
8 Kettlebell Exercises To Build Strength, Burn Fat And Increase Endurance
In this post we’ll talk about kettlebells, one of my favorite free weights. Kettlebells have enjoyed a massive rise in popularity during the last few years. And with good reason. The kettlebell is an immensely versatile tool that can help you achieve many different fitness goals. In this post, I will give you eight kettlebell exercises that will help you build strength, … [Read more...] about 8 Kettlebell Exercises To Build Strength, Burn Fat And Increase Endurance
A Complete Workout Routine For Beginners
So, you’re new to fitness. In fact, you’ve never seriously trained in your life. You haven’t the slightest idea what exercises you should do or what the best repetition range is. And just listening to your gym-obsessed friends discussing training splits makes you dizzy. Getting in shape seems to be much more complicated than you initially expected and you’re almost ready to … [Read more...] about A Complete Workout Routine For Beginners
Macronutrients 101 – Fats
We’ve gone over the basics of protein and carbs, however, there’s still one macronutrient that we haven’t explored. In the third and final part of the Macronutrients 101 series, we’re going to focus on fats. Fats have often been vilified and low-fat products are more popular than ever. This is unfortunate because, contrary to what you might have heard, healthy fats are an … [Read more...] about Macronutrients 101 – Fats