So, you’ve finally decided that you want to lose that extra belly fat you’ve been carrying around. And you’ve accepted that you’ll have to make some lifestyle changes to make it happen. That’s awesome. However, as you’re looking into training programs, you keep hearing about High-Intensity Interval Training, a ‘revolutionary training method’ that burns more calories than … [Read more...] about HIIT VS Steady-state Cardio: Which Is Better For Fat Loss?
There are literally dozens of diets that have come and gone in recent years. Intermittent fasting, which is what we’ll be covering today, is one of the few that are actually effective. Unlike many fads, IF is easy to understand and apply. Strictly speaking, intermittent fasting is not a diet, as it doesn’t specify what you should or should not eat. It’s an eating method … [Read more...] about Intermittent Fasting 101 – A Complete Guide For Beginners
Have you ever listened to fitness enthusiasts discuss nutrition? They can spend hours talking about different diets and debating the ideal protein or carb intake, but you’ll probably never hear them mention fiber. And honestly, I understand why. Fat loss and muscle growth make for great topics of conversation, but openly talking about how fiber helps prevent … [Read more...] about Dietary Fiber: What You Need To Know
If you’re a fan of weight training, chances are building strong, muscular shoulders is one of your fitness goals. Not only are strong shoulders necessary for athletic performance, they can also dramatically improve your body shape. They make you look wider, which in turn makes your waist look slimmer and gets you closer to that V-shape most guys are after. In this post, … [Read more...] about 6 Shoulder Exercises For Size & Strength
When it comes to fat loss, your diet will get you 80% of the results. Anyone who knows anything about fat loss would agree with that statement. Unfortunately, while the importance of diet has been established, opinions on how you should eat to maximize fat loss differ wildly. There are literally hundreds of diets for fat loss out there. Some work well, others are less … [Read more...] about Eating For Fat Loss – A Comprehensive Guide